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15 probiotic benefits

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MEGA YOGURT 15 PROBIOTIC CULTURE LIST


Mega Yogurt Culture and Probiotic list: 

Lactobacillus Acidophilus, Lactobacillus Delbrueckii Lactis ,Bifidobacterium Lactis, Lactobacillus Rhamnosus, Lactobacillus Casei, Lactobacillus Delbrueckii Bulgaricus, Streptococcus Thermophilus, Bifidobacterium infantis, Lactobacillus fermentum, Lactobacillus paracasei, Lactococcus lactis subsp. Cremoris, Lactococcus lactis subsp. lactis biovar diacetylactis, Lactococcus lactis subsp. Lactis, Leuconostoc mesenteroides, Leuconostoc pseudomesenteroides.

  1. Lactobacillus Acidophilus, 

  2. Lactobacillus Delbrueckii Lactis,

  3. Bifidobacterium Lactis, 

  4. Lactobacillus Rhamnosus, 

  5. Lactobacillus Casei, 

  6. Lactobacillus Delbrueckii Bulgaricus, 

  7. Streptococcus Thermophilus, 

  8. Bifidobacterium infantis, 

  9. Lactobacillus fermentum, 

  10. Lactobacillus paracasei,

  11. Lactococcus lactis subsp. Cremoris,

  12. Lactococcus lactis subsp. lactis biovar diacetylactis, 

  13. Lactococcus lactis subsp. Lactis,

  14. Leuconostoc mesenteroides, 

  15. Leuconostoc pseudomesenteroides.


BENEFITS TYPES 

  1. Lactobacillus acidophilus (L. acidophilus) supports digestion and immune response.6,7

  2. Lactobacillus lactis (L. lactis) encourages a normal gut environment and has an anti-inflammatory effect.

  3. Bifidobacterium lactis (B. lactis) supports inflammatory response and allergies.5, 21

  4. Lactobacillus rhamnosus (L. rhamnosus) supports the immune system and may support cholesterol levels.16,17

  5. Lactobacillus casei (L. casei) supports immune response and serotonin production.11,12

  6. Lactobacillus bulgaricus (L. bulgaricus) supports skin health and can help to stimulate growth of other beneficial bacteria.9,10

  7. Streptococcus thermophilus (S. thermophilus) supports skin health and the immune system.22,23

  8. Bifidobacterium infantis (B. infantis) supports digestion and can help to alleviate bloating, digestive discomfort, and constipation.5

  9. Lactobacillus fermentum,  increases in vitro the bioavailability of Ca, P, and Zn. 26

  10. Lactobacillus paracasei (L. paracasei) may be helpful for individuals with symptoms of leaky gut and helps fight cavities in teeth.14,15

  11. Lactococcus lactis subsp. Cremoris, helpful on Vitamin K creation in fermented dairy Items. Help on Inflammation and Autoimmunity improvement and indirectly prevents osteoporosis by “vitamin K2 to become fully activated and bind calcium” 27

  12. Lactococcus lactis subsp. lactis biovar diacetylactis, 

acute treatment in healthy animals, but according to the  effects of resveratrol, a nutraceutical polyphenol, and Lactococcus lactis (bacteria probiotic), 28

  1. Lactococcus lactis subsp. Lactis, Antiviral Effects of Lactococcus lactis on Feline Calicivirus, A Human Norovirus Surrogate 29

  2. Leuconostoc mesenteroides, Leuconostoc probiotics may promote health benefits against influenza.Effects of Lactobacillus plantarum and Leuconostoc mesenteroides Probiotics on Human Seasonal and Avian Influenza Viruses 

  3. Leuconostoc pseudomesenteroides.  Probiotic Potential of Leuconostoc pseudomesenteroides and Lactobacillus Strains Isolated From Yaks high antibacterial efficacy against E. coli and S. enteritidis


Resources:

1. “Office of Dietary Supplements - Probiotics.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/

2. Timmerman , H M, et al. “Monostrain, Multistrain and Multispecies Probiotics--A Comparison of Functionality and Efficacy.” International Journal of Food Microbiology, U.S. National Library of Medicine, 15 Nov. 2004, https://pubmed.ncbi.nlm.nih.gov/15454313/

3. Gomes, Aline Corado, et al. “Gut Microbiota, Probiotics and Diabetes.” Nutrition Journal, BioMed Central, 17 June 2014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC40780...

4. “Bifidobacterium Breve.” Bifidobacterium Breve - an Overview | ScienceDirect Topics, 2018, https://www.sciencedirect.com/topics/immunology-an...

5. Smelt, Maaike J, et al. “L. Plantarum, L. Salivarius, and L. Lactis Attenuate Th2 Responses and Increase Treg Frequencies in Healthy Mice in a Strain Dependent Manner.” PloS One, U.S. National Library of Medicine, 9 Oct. 2012, https://pubmed.ncbi.nlm.nih.gov/23056616/

6. Akatsu, Hiroyasu, et al. “Clinical Effects of Probiotic Bifidobacterium Longum BB536 on Immune Function and Intestinal Microbiota in Elderly Patients Receiving Enteral Tube Feeding.” JPEN. Journal of Parenteral and Enteral Nutrition, U.S. National Library of Medicine, Sept. 2013, https://pubmed.ncbi.nlm.nih.gov/23192454/

7. Perdigón, G., et al. “Interaction of Lactic Acid Bacteria with the Gut Immune System.” Nature News, Nature Publishing Group, 13 Jan. 2003, https://www.nature.com/articles/1601658

8. “Lactobacillus Brevis.” Lactobacillus Brevis - an Overview | ScienceDirect Topics, 2018, www.sciencedirect.com/topics/medicine-and-dentistry/lactobacillus-brevis.


9. “Lactobacillus Delbrueckii Subsp. Bulgaricus.” Lactobacillus Delbrueckii Subsp. Bulgaricus - an Overview | ScienceDirect Topics, 2013, https://www.sciencedirect.com/topics/medicine-and-...

10. Roberts, Sue. “Lactobacillus Bulgaricus Benefits.” Healthy Eating | SF Gate, 27 Dec. 2018, https://healthyeating.sfgate.com/lactobacillus-bul...

11. Galdeano, C. Maldonado, and G. Perdigón. “The Probiotic Bacterium Lactobacillus Casei Induces Activation of the Gut Mucosal Immune System through Innate Immunity.” Clinical and Vaccine Immunology : CVI, American Society for Microbiology, Feb. 2006, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC13919...

12. Cheng, Li-Hao, et al. “Psychobiotics in Mental Health, Neurodegenerative and Neurodevelopmental Disorders.” Journal of Food and Drug Analysis, No Longer Published by Elsevier, 10 Feb. 2019, https://www.sciencedirect.com/science/article/pii/...

13. Eytan, et al. “Strain-Specific Probiotic ( Lactobacillus Helveticus ) Inhibition of Campylobacter Jejuni Invasion of Human Intestinal Epithelial Cells.” OUP Academic, Oxford University Press, 1 Nov. 2009, https://academic.oup.com/femsle/article/300/1/146/...

14. Wake Forest Baptist Medical Center. “Dead Probiotic Strain Shown to Reduce Harmful, Aging-Related Inflammation.” ScienceDaily, ScienceDaily, 9 Dec. 2019, https://www.sciencedaily.com/releases/2019/12/1912...

15. Teanpaisan, Rawee, et al. “Effect of Long-Term Consumption of Lactobacillus Paracasei SD1 on Reducing Mutans Streptococci and Caries Risk: A Randomized Placebo-Controlled Trial.” Dentistry Journal, MDPI, 1 Apr. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC58511...

16. Villena, Julio, et al. “Orally Administered Lactobacillus Rhamnosus Modulates the Respiratory Immune Response Triggered by the Viral Pathogen-Associated Molecular Pattern Poly(I:C).” BMC Immunology, BioMed Central, 18 Sept. 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC34607...

17. Yoon, Hong-Sup, et al. “Lactobacillus Rhamnosus BFE 5264 and Lactobacillus Plantarum NR74 Promote Cholesterol Excretion Through the Up-Regulation of ABCG5/8 in Caco-2 Cells.” Probiotics and Antimicrobial Proteins, U.S. National Library of Medicine, Dec. 2011, https://pubmed.ncbi.nlm.nih.gov/26781680/

18. “Lactobacillus Salivarius.” Lactobacillus Salivarius - an Overview | ScienceDirect Topics, 2010, https://www.sciencedirect.com/topics/agricultural-...

19. Koga, Yasuhiro, et al. “Probiotic L. Gasseri Strain (LG21) for the Upper Gastrointestinal Tract Acting through Improvement of Indigenous Microbiota.” BMJ Open Gastroenterology, BMJ Publishing Group, 12 Aug. 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC67114...

20. Yun, S.I., Park, H.O., Kang, J.H. “Effect of Lactobacillus Gasseri BNR17 on Blood Glucose Levels and Body Weight in a Mouse Model of Type 2 Diabetes.” Journal of Applied Microbiology, U.S. National Library of Medicine, Nov. 2009, https://pubmed.ncbi.nlm.nih.gov/19457033/

21. Diniz Luerce, Tessalia, et al. “Anti-Inflammatory Effects of Lactococcus Lactis NCDO 2118 during the Remission Period of Chemically Induced Colitis.” Gut Pathogens, BioMed Central, 29 Jul. 2014, https://gutpathogens.biomedcentral.com/articles/10...

22. Talakoub, Lily and Naissan O. Wesley. “Probiotic, Prebiotic, and Postbiotic Skin Care.” MDedge Dermatology, 13 Feb. 2019, https://www.mdedge.com/dermatology/article/194433/...

23. Perdigon, G., et al. “Enhancement of Immune Response in Mice Fed With Streptococcus Thermophilus and Lactobacillus Acidophilus.” Journal of Dairy Science, U.S. National Library of Medicine, 1987, https://pubmed.ncbi.nlm.nih.gov/3110233/

24. Vital Updates. Probiotic Milk Test Could Reveal Effectiveness. Vital Update, 2017, https://youtu.be/Ncr-VBu86ak

25. Harvard Health Publishing. “Should You Take Probiotics?” Harvard Health, Apr. 2015, https://www.health.harvard.edu/staying-healthy/sho...

26. The probiotic bacterial strain Lactobacillus fermentum increases in vitro the bioavailability of Ca, P, and Zn in fermented goat milk, 2013 Feb;151https://pubmed.ncbi.nlm.nih.gov/23179347/

27.  Menaquinones, Bacteria, and the Food Supply: “The Relevance of Dairy and Fermented Food Products to Vitamin K Requirements”  Barbara Walther,4,* J. Philip Karl,5 Sarah L. Booth,5 and Patrick Boyaval6

28- … Importantly, this study performed an …  KL Mendes, DF Lelis, DF de Freitas… - Molecular Biology …, 2021 – Springer   https://link.springer.com/article/10.1007/s11033-021-06190-7

29- Antiviral Effects of Lactococcus lactis on Feline Calicivirus, A Human Norovirus Surrogate Food and Environmental Virology volume 6, pages282–289 (2014) https://link.springer.com/article/10.1007/s12560-014-9164-2

30- Effects of Lactobacillus plantarum and Leuconostoc mesenteroides Probiotics on Human Seasonal and Avian Influenza Viruses   Microbiol Biotechnol  . 2018 Jun 28;28(6):893-901  https://pubmed.ncbi.nlm.nih.gov/29847863/

31. Probiotic Potential of Leuconostoc  pseudomesenteroides and Lactobacillus Strains Isolated From Yaks

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